101 Youth Fitness Drills Age 7-11 (101 Drills) - download pdf or read online

By John Shepherd,Mike Antoniades

ISBN-10: 1408114844

ISBN-13: 9781408114841

Designed in particular for teens, this guide encompasses a wide
range of revolutionary perform drills to aid them improve their
fitness. enjoyable, academic and difficult, all drills are illustrated
and hide the fundamental talents, including:

agility
speed
peripheral imaginative and prescient
body know-how
strength and common fitness

As good as easy-to-follow directions, each one drill contains
information at the apparatus wanted, the gap required, how to
construct a secure and potent exercise session and the way to organise the
athletes.

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101 Youth Fitness Drills Age 7-11 (101 Drills) by John Shepherd,Mike Antoniades


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